Winning Edge Coaching is a fully remote training program designed to help athletes improve their strength, mindset, nutrition, and recovery to gain a competitive edge in their sport.
At Winning Edge Coaching, we train dedicated athletes who want to develop a competitive edge in their sport. We work with athletes of all ages, all levels, and all sports—from middle school and high school athletes to collegiate players. From multi-sport athletes to sport-specific athletes looking to maximize their performance.
Once you sign up, we will have an onboarding call about your first program! You will receive access to our training app, where you can view your personalized program, track progress, and watch video demonstrations for each exercise. You'll also have weekly check-ins to review your progress and make necessary adjustments.
No! Your program can be customized based on the equipment you have access to. Whether you train at home, at a gym, or with limited equipment, your plan will be tailored to fit your needs.
Each strength program will last for four weeks, with updates and progress tracking throughout to maximize progress. Each four week program is part of a longer term training program, based off the specific needs of the athlete.
All programs can be adjusted based on injuries or specific needs. If you have an injury, we’ll work around it with modified exercises and recovery strategies to keep you progressing safely.
Athletes can ask questions and get support through the Winning Edge training app, where they can message me directly regarding their workouts, nutrition, or any challenges they’re facing. Additionally, our weekly Zoom calls provide an opportunity to discuss progress, make adjustments, and navigate the mental and physical aspects of their sport—whether it’s on the court, field, pool, or mat.
The Winning Edge training app is where athletes can access their personalized strength training workouts. Through the app, athletes can:
✔ Log weights, sets, and reps for each exercise
✔ Watch video demonstrations to optimize form and technique
✔ Track progress over time
✔ Set daily goals to accomplish
✔ Communicate with me for guidance and support
Best of all, the app is free to download!
Click here to schedule a free consultation and sign up. Let’s build your Winning Edge together!